Cognitive Behavioural Hypnotherapy (CBH) for emotional support in your fertility journey - because your well-being matters as much as the outcome
Before You Do Anything Else, Just Breathe...
If you’ve landed here, I know you’ve been carrying a lot. Fertility journeys can feel heavy - full of hope one moment and heartbreak the next. The grief that has no words because the loss is invisible to the world. You may smile and keep going, but inside, you feel the exhaustion of holding it all together.
Take a slow breath. Feel your shoulders drop, even just a little.
You’ve found a space where you don’t have to hold it all alone anymore.
How CBH Supports You Through Your Fertility Journey:
1. Quiet the Emotional Rollercoaster
- Reduce intrusive thoughts and spiraling worries.
2. Release Grief and Emotional Tension
- Process loss without suppressing emotions.
3. Build Inner Resilience
- Face triggers with calm, strength, and clarity.
Take the First Step
Let this be the moment you set it down for a while.
You don’t need to have the answers.
You don’t need to know what comes next.
You only need to take one step toward support.
Meet Heli Ukkonen - Cognitive Behavioural Hypnotherapist | Emotional Space‑Holder for Fertility Journeys
I support women through the tender seasons of trying to conceive, waiting, and healing after loss - the moments when life feels too heavy to carry alone.
My own path has been anything but linear. It’s been a spiral of birth, loss, longing, and quiet remembering - the journey that taught me the truth I now hold for my clients: you are not broken, your body is listening, and your deepest healing begins when you finally feel safe to rest and be received exactly as you are.
Why I Do This Work
Along the way, I immersed myself in the science and practice of emotional healing:
✧ MA in Cultural Anthropology
✧ Graduate Diploma in Psychology
✧ Diploma in Cognitive Behavioural Hypnotherapy – UK College of Hypnosis and Hypnotherapy
✧ Member, National Council of Integrative Psychotherapists (NCIP)
I’ve also explored body‑mind practices including:
✧The Trager® Approach (gentle bodywork)
✧ Yoga, meditation, breathwork, and somatic awareness practices
✧ I'm a certified Fast Like A Girl™ Lifestyle Coach - focusing on nourishing the body with food, rest, and kindness
These paths all lead to the same space—the one I now hold for you:
A place where you don’t have to achieve or perform to be enough.
A space for healing, grounding, and emotional freedom, no matter where you are in your fertility journey.
If You Feel…
✧ Anxious during the two‑week wait
✧ Overwhelmed by repeated cycles or appointments
✧ Heavy with grief after loss
✧ Alone in a world that only celebrates success stories
You don’t have to carry it by yourself anymore.
How We Work Together
Through Cognitive Behavioural Hypnotherapy (CBH) and other practices, I guide you to:
✧ Quiet intrusive thoughts and emotional overwhelm
✧ Process grief and release tension without suppressing emotions
✧ Build inner resilience for the ongoing journey of TTC
✧ Reconnect with calm and wholeness beneath all the “what ifs”
Our sessions are gentle, confidential, and tailored to where you are right now.
